For some time, you’ve been troubled by something in your life. It seems as if you can’t figure out how to work through the issue. It may be time for you to look into seeing one of the local Jungian therapists, and getting some help with what’s happening. Here are some of the qualities that you can expect the therapist to bring to the task.

Objectivity

One of the reasons why you are having difficulty working through an issue is that you are so close to it. It’s hard to be anything other than subjective about it. That makes it harder to assess the situation and view it with a more detached sense.

Your therapist will be able to approach what’s happening in a more objective manner. This makes it easier for the therapist to see things that may be escaping you at the moment. Thanks to those insights, it may be possible to begin noticing some progress.

Confidentiality

It’s natural to feel odd about sharing what seems to be personal details about your life and thoughts. In many cases, it is wise to not share details of this nature. In terms of seeing a therapist, it’s important that you put those concerns aside.

Your therapist will hold whatever you have to say in the strictest confidence. The sole purpose is to help you through whatever led to the idea of seeking therapy. At no point will the therapist share anything said during the sessions without your knowledge and consent.

The Ability to Listen Without Judgment

Another reason that you may hesitate to be forthcoming with the therapist is that some of what you need to share is personally embarrassing, or that you want to avoid being judged by the person who is attempting to help you. Understand that the role of Jungian therapists is not to pass judgment, but to help patients come to terms with whatever is causing them to feel unsettled about their lives.

To this end, expect the therapist to do a lot of listening. From time to time, there may be a question asked to clarify a point. Eventually, there will be questions designed to engage you in dialogue, and to help you begin to have clarity about what is happening within you. At no point will the therapist pass judgment on what you share.

Aid in Discovering Your Own Answers

Many people approach therapy with the idea that a therapist will hand them a simple and easy answer to their problems. That’s not what a therapist intends to do. Instead, the goal is to help the patient make sense of what’s on his or her mind, gain insights into those events and those feelings, and ultimately come up with answers of what to do moving forward.

In other words, the therapist is not going to give you a list of steps that will lead to making everything right. Instead, the therapist walks with you on the journey, points out things you may have overlooked, and helps to bring some order to what seems confusing right now. Ultimately, you begin to see a way to find what you hoped to gain.

Now is the time to admit that you need some help sorting through past issues. Find a therapist who seems to be a good fit, and take the sessions seriously. You may be surprised at how this type of support can make a difference.